Our initial session focuses on understanding your story, identifying current patterns, and defining your goals for our work together. The following sessions focus on creating space for active processing, practical tools, and building grounded self-trust.

If you are seeking to explore deep-seated emotional patterns, heal past experiences, or address mental health needs, therapy is the appropriate fit. If you are grounded and seeking structured, future-focused goal achievement, coaching is ideal.

Most clients begin with weekly or bi-weekly sessions to establish momentum, adjusting frequency as progress and goals evolve over time.

All sessions are conducted virtually via a secure, HIPAA-compliant telehealth platform, allowing you to engage in therapy or coaching from the comfort and privacy of your own space.

I operate as a private-pay practice and do not bill insurance directly. Session fees are as follows:

Individual Session (50 Min): $150

Individual Session( 80 Min): $175

Relational Session(50 Min): $190

Relational Session( 80 Min): $225

Coaching Session (50 Min): $150

Therapy services are provided to clients who are physically located in Texas at the time of their session. (Coaching clients can be located anywhere nationwide or internationally).